Resources
Books:
- Yoga for Depression, by Amy Weintraub, Broadway Books
- Mindfulness in Plain English, by Bhante Henepola Gunaratana, Wisdom Books
- The Four Foundations of Mindfulness, by Venerable U Silananda, Wisdom Books
- Wherever you go there you are, by Jon Kabat-Zinn, Hyperion
- Man’s Search for Meaning, by Viktor Frankl, Washington Square Press
- the Artist’s Way, by Julia Cameron, Penguin Putnam, Inc.
- Secret Survivors, by E. Sue Blume, Ballantine Books
- The Courage to Heal Workbook, by Laura Davis, Harper Collins
- The Knight in Rusty Armor, by Robert Fisher, Melvin Powers Wilshire Book Co.
Links
Mental health issues and treatment
- National Alliance on Mental Illness www.nami.org
- Missouri Department of Mental Health www.dmh.missouri.gov
- Missouri Institute of Mental Health www.mimh.edu
- National Institute of Mental Health www.nimh.nih.gov
Borderline Personality Disorder
Yoga & Meditation
- Alley Cat Yoga www.alleycatyoga.com
- Mindfulness Practice Center studenthealth.missouri.edu/
Yoga and meditation props
- Sun and Moon Originals www.sunandmoonoriginals.com
.