Deep rest restorative yoga is an effortless practice of yoga designed to relax the body, increase energy, and maximize the body's natural ability to heal and restore. The practice is so gentle it can be a great comfort to individuals recovering from illness or learning to live life with persistent pain.

I will use a variety of yoga props to build postures that allow the spine to move through gentle forward and back bends, twists, and neutral positions. You simply lay in the pose, inviting the body to soften and open. No stretching or straining.

The practice of restorative yoga may:

• Improve flexibility
• Increase strength
• Reduce pain
• Lower blood pressure & cholesterol
• Reduce stress and anxiety
• Increase energy
• Improve mood
• Enhance creativity

* Gift Certificates Available

Pose 1 - Supported Child

Pose 2 - Supported Bridge